Pavol Losonsky - Performance coaching

Champions are not born,
they are made.

My journey

Over the last 30 years, I have thrived in the high-pressure sporting arena. Competing with the elite and performing as a champion.

However, this didn’t come easy. At 18 I travelled to the USA with no money, no family and not able to speak the language and not knowing what was next.

I was driven by a dream, and worked with the best coaches and trainers on the planet with one aim; to get my physical and mental game at the Championship level.

The result was winning multiple championships, 6 figure earnings, and finding personal happiness as a husband and father of 2.

The key to my success? Mastering high stress environments, conquering fears and self doubt, and managing time effectively.

I understand the relentless pressure to deliver both on the court as well as off the court with my family.

Today I coach others to become the champion of their life.

Those I have coached have taken charge of their lives, rather than being controlled by limiting beliefs.

If you’re seeking something greater than today, we should talk.

Services

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Hub

Are you happy with your WHY?

You don’t need to open your eyes; it’s enough to open your heart.

16 February 2024

Sitting in the locker room, the house is full…what ya thinking?

You’re smashing through doubts and that “I’m not good enough” nonsense.

17 February 2024

The game’s on and the score’s tied

How are you playing your game?

19 February 2024

Testimonials

"
As a 3x business owner time management can be tricky. I increased my morning runs 3x, clocked over 439KM+, had 186 runs. This in turn makes me happier, mentally empowered and 2-3x more productive during work hours. It’s had a direct impact in my performance both physically and financially, as we’ve had one of the best quarters to date. Pavol is a champion and a monster at his craft. I’d highly recommend him to anyone looking to properly change their situation around.

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While being coached by many professionals in the past, I am happy to have found Pavol. As a former top athlete himself, he really understands what it takes to achieve greatness. He knows sacrifice, he knows disciplined hard work and most importantly how to overcome your own limitations to grow in the desired area. He is a deep listener who holds up a mirror in front of you, leading to uncomfortable moments of confrontation and ultimately deeper self-knowledge. Pavol is a passionate coach and the right person for you if you strive to expand further.

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If you think, you can be on the same level for a long period of time, you are wrong. Even small details, can change your perspective. And that's what Pavol did with me. I'm more engaged in work and I live a happier life. I'm doing twice as much 1on1s and we are working on our weaknesses as a team on a regular basis. Before Pavol I worked out 2-3 times a week, now I have 4 trainings minimum and I started Muay Thai (I was starting "next Monday" for more than a year) I have organized calendar for both work and personal time - before, it was pure chaos. I'm more engaged in work and I live a happier life. All thanks to Pavol.

"
Pavol has helped me immensely in achieving my personal and professional goals. He pays great attention to details, which has been critical in helping me identify areas that need improvement and develop strategies to overcome them. I have been able to make better time for myself, which has had a positive impact on my overall well-being. His coaching has been instrumental in helping me prioritize my self-care, and I feel much more balanced as a result. His attention to detail and personalized approach to coaching make him an excellent partner in achieving personal and professional goals.

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The coaching experience with Pavol has been extremely enriching. Pavol is a phenomenal listener whilst creating a safe yet challenging environment. He has a natural ability to make you recognize your own potential and help to guide you towards it. After each coaching session, I felt like a huge burden had been lifted off my shoulders. I have grown more confident and persistent in pursuing my goals. They say that energy is contagious, and Pavol's brave and resilient energy is contagious even when he doesn't say anything. So, if you feel stuck or there is more you could achieve, I highly recommend Pavol.

"
When I contacted Pavol, I was just coming back from an injury that sidelined me for about 6 weeks. The season was full of turmoil and curveballs, one of them being my knee injury, and I needed to have a strong finish. I wasn’t the most confident, I didn’t feel the spark in me that I used to have and I just overall felt like I wasn’t being myself on the court. After only little over a month of our cooperation I felt significant improvement of my mental state, my confidence and even performance. I can definitely recommend 💪🏼

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Last year, I started a new business. I believed that in 2-3 months, I too would become a champion in this new field, and clients and new partners would just come pouring in. Yes, they do come, but what I gained from coaching with Pavol was much more. Thanks to his always (!) spot-on questions and insights, I began to discover myself, my potential, and my strengths. Before coaching, I had absolutely no routine and didn't realize the significant impact it could have on my mind and day. Everything I learned, I use every day. I'm grateful for the time I dedicated to myself and my personal development, and to Pavol for his always 100% attention.

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Stella doubted herself and her basketball skills, but Pavol helped her recognize and develop her strengths. They worked extensively on boosting her self-esteem, building her belief in herself and increasing her resilience. These sessions had a profound impact on her performance on and off the field. As a result, her team won gold medals and Stella received MVP of the entire tournament. I would like to highlight Pavol's professionalism, patience and ability to motivate young athletes. His individual approach and emphasis on mental preparation are invaluable and contributed greatly to Stella's success.