{"id":845,"date":"2024-04-15T08:16:20","date_gmt":"2024-04-15T08:16:20","guid":{"rendered":"https:\/\/www.betodi.com\/?p=845"},"modified":"2024-06-13T16:26:45","modified_gmt":"2024-06-13T16:26:45","slug":"ako-zvladnut-stres-a-tlak-ked-sa-na-vas-vsetko-sype-najdolezitejsia-je-priprava-vravi-kouc","status":"publish","type":"post","link":"https:\/\/www.betodi.com\/sk\/ako-zvladnut-stres-a-tlak-ked-sa-na-vas-vsetko-sype-najdolezitejsia-je-priprava-vravi-kouc\/","title":{"rendered":"\u010cl\u00e1nok: Ako zvl\u00e1dnu\u0165 stres a tlak, ke\u010f sa na v\u00e1s v\u0161etko sype? Najd\u00f4le\u017eitej\u0161ia je pr\u00edprava, vrav\u00ed kou\u010d"},"content":{"rendered":"\n<p class=\"has-medium-font-size\"><strong>Sme upon\u00e1h\u013ean\u00ed, tlak na v\u00fdkon je cite\u013en\u00fd a ob\u010das zab\u00fadame d\u00fdcha\u0165. Ma\u0165 v arzen\u00e1li n\u00e1stroje na zvl\u00e1danie ka\u017edodenn\u00fdch v\u00fdziev je preto d\u00f4le\u017eit\u00e9. \u010co pom\u00f4\u017ee? K\u013e\u00fa\u010dov\u00e9 zru\u010dnosti pre zvl\u00e1danie \u017eivota sa zakladaj\u00fa na technik\u00e1ch stresov\u00e9ho mana\u017ementu.<\/strong><\/p>\n\n\n\n<p>Pavol Lo\u0161onsk\u00fd, certifikovan\u00fd performance kou\u010d a b\u00fdval\u00fd profesion\u00e1lny atl\u00e9t, hovor\u00ed:<\/p>\n\n\n\n<p>\u201eAk by som mal vyt\u00fd\u010di\u0165 najd\u00f4le\u017eitej\u0161iu zru\u010dnos\u0165 na zvl\u00e1danie stresu, tak to je pr\u00edprava,\u201c vrav\u00ed Pavol Lo\u0161onsk\u00fd, certifikovan\u00fd performance kou\u010d a b\u00fdval\u00fd profesion\u00e1lny atl\u00e9t. \u201eDe\u0148, ktor\u00fd je dobre napl\u00e1novan\u00fd a viem, ko\u013eko dok\u00e1\u017eem stihn\u00fa\u0165 a \u010do odmietnu\u0165, nie je pre m\u0148a stresuj\u00faci. Pr\u00e1ve naopak. Te\u0161\u00edm sa na \u00falohy, ktor\u00e9 ma posun\u00fa bli\u017e\u0161ie k osobn\u00fdm \u010di profesion\u00e1lnym cie\u013eom,\u201c dod\u00e1va.<\/p>\n\n\n\n<p>Ale \u010do ak pr\u00edde de\u0148, ke\u010f sa na v\u00e1s v\u0161etko zosype? Die\u0165a dostane hor\u00fa\u010dku, pr\u00edde zop\u00e1r nepr\u00edjemn\u00fdch e-mailov, \u0161\u00e9f na v\u00e1s nakri\u010d\u00ed. \u201eZrazu sa v\u00e1m zr\u00fdchli d\u00fdchanie, mozog za\u010dne pracova\u0165 na 200 percent, prestanete kona\u0165 racion\u00e1lne, ale sk\u00f4r impulz\u00edvne. To s\u00fa tie momenty v \u0161porte, v ktor\u00fdch sa men\u00ed momentum, panik\u00e1rite,\u201c opisuje Lo\u0161onsk\u00fd s t\u00fdm, \u017ee v takomto stave prehr\u00e1te aj takmer vyhrat\u00fd z\u00e1pas.<\/p>\n\n\n\n<p>\u010co v takej chv\u00edli pom\u00f4\u017ee? Prv\u00e1 pomoc je pod\u013ea Lo\u0161onsk\u00e9ho jednoduch\u00e1. \u201eZavrite o\u010di. N\u00e1dych a v\u00fddych. Pou\u017eite pozit\u00edvnu afirm\u00e1ciu a povedzte si, \u017ee je v\u0161etko v poriadku a zvl\u00e1dnete to. Majte veci pod kontrolou. Nau\u010dte sa po\u010d\u00fava\u0165 vlastn\u00e9 telo a myse\u013e. V\u017edy, ke\u010f za\u010dnete d\u00fdcha\u0165 r\u00fdchlej\u0161ie, uvedomte si, \u017ee za\u010d\u00ednate prehr\u00e1va\u0165.\u201c<\/p>\n\n\n\n<p>Dod\u00e1va v\u0161ak, \u017ee ak chcete budova\u0165 ment\u00e1lnu odolnos\u0165 vo\u010di tlakom a stresom, mus\u00edte na sebe aj fyzicky pracova\u0165. \u201eDost\u00e1va\u0165 sa mimo komfort cez fyzick\u00fa aktivitu je ten najlep\u0161\u00ed a naj\u00fa\u010dinnej\u0161\u00ed sp\u00f4sob, ako sa nielen skvele fyzicky c\u00edti\u0165, ale aj si vybudova\u0165 mentalitu \u0161ampi\u00f3na.\u201c<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Ako rozpozna\u0165 znaky nadmern\u00e9ho stresu<\/strong><\/p>\n\n\n\n<p>Pr\u00edznaky nadmern\u00e9ho stresu sa daj\u00fa celkom jednoducho spozorova\u0165. \u201eReagujeme v\u00fdbu\u0161ne na veci, ktor\u00e9 s nami be\u017ene ani nepohn\u00fa. V \u0161porte s\u00fa to t\u00ed hr\u00e1\u010di, ktor\u00ed hne\u010f pri prvom zlom p\u00edsknut\u00ed za\u010dn\u00fa h\u00e1dku s rozhodcom \u010di tr\u00e9nerom.\u201c<\/p>\n\n\n\n<p>Z takmer troch dek\u00e1d \u0161portovej sk\u00fasenosti a spolupr\u00e1ce s klientmi odpozoroval tri hlavn\u00e9 d\u00f4vody, pre ktor\u00e9 podliehame stresu:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>nedostatok sp\u00e1nku,<\/li>\n\n\n\n<li>neorganizovanos\u0165 \u010di pln\u00e9 kalend\u00e1re,<\/li>\n\n\n\n<li>zanedbanie ment\u00e1lnej \u010di fyzickej regener\u00e1cie.<\/li>\n<\/ul>\n\n\n\n<p>Zn\u00e1sobi\u0165 to m\u00f4\u017ee e\u0161te ignorovanie sign\u00e1lov, ktor\u00e9 n\u00e1m telo d\u00e1va a potl\u00e1\u010danie, \u010do m\u00f4\u017ee prer\u00e1s\u0165 a\u017e do chronick\u00e9ho stresu. \u010eal\u0161ou chybou je dojem, \u017ee dovolenka v\u0161etko vyrie\u0161i. \u201e\u013dudia od\u00eddu na dovolenky s t\u00fdm, \u017ee si myslia, \u017ee sa ich probl\u00e9my a stres vyrie\u0161ia,\u201c upozor\u0148uje Lo\u0161onsk\u00fd.<\/p>\n\n\n\n<p>Netreba sa v\u0161ak spolieha\u0165 na \u017eiadne z\u00e1zra\u010dn\u00e9 met\u00f3dy stresov\u00e9ho mana\u017ementu. Ka\u017ed\u00fd z n\u00e1s je in\u00fd, a preto rady treba bra\u0165 len ako in\u0161pir\u00e1ciu. D\u00f4le\u017eite je n\u00e1js\u0165 si svoje rutiny a strat\u00e9gie v r\u00e1mci svojej situ\u00e1cie. Alfa omega u ka\u017ed\u00e9ho klienta je pod\u013ea Pavla Lo\u0161onsk\u00e9ho nastavenie pravideln\u00e9ho a kvalitn\u00e9ho sp\u00e1nku. Vytvori\u0165 aj okn\u00e1 na cvi\u010denie a sebarealiz\u00e1ciu. Zlep\u0161i\u0165 stravovacie n\u00e1vyky, dopria\u0165 si \u010derstv\u00fd vzduch a pobyt v pr\u00edrode. Toto je 90 percent \u00faspechu.<\/p>\n\n\n\n<p>\u201e\u0160portovec nerob\u00ed stre\u010ding, medit\u00e1ciu, vizualiz\u00e1ciu \u010di posil\u0148ovanie a\u017e po tom, ako sa zran\u00ed. Mala by to by\u0165 prevencia. Ka\u017ed\u00fd by mal ma\u0165 ment\u00e1lnu o\u010distu na dennom poriadku. Nem\u00f4\u017eeme efekt\u00edvne fungova\u0165 pod tlakom, ak nebudeme pristupova\u0165 ku ka\u017ed\u00e9mu d\u0148u zodpovedne,\u201c dod\u00e1va kou\u010d.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>V\u010dasn\u00e1 identifik\u00e1cia sp\u00fa\u0161\u0165a\u010dov stresu<\/strong><\/p>\n\n\n\n<p>Ak probl\u00e9my identifikujeme, m\u00f4\u017eeme efekt\u00edvne pracova\u0165 na ich elimin\u00e1cii alebo aspo\u0148 lep\u0161om zvl\u00e1dnut\u00ed.<\/p>\n\n\n\n<p>Ako certifikovan\u00fd v\u00fdkonnostn\u00fd kou\u010d Pavol hovor\u00ed: \u201eNajlep\u0161ie to zist\u00edme cez kou\u010ding alebo sebareflexiu. Probl\u00e9m nast\u00e1va, \u010di u\u017e v biznise alebo v \u0161porte, ke\u010f m\u00e1 \u010dlovek v plnom nasaden\u00ed probl\u00e9m spravi\u0165 krok sp\u00e4\u0165 a pozrie\u0165 sa na to, \u010do sa&nbsp;mu deje \u2013 v pokoji a z vt\u00e1\u010dej perspekt\u00edvy. Ak porozumieme svojim sp\u00fa\u0161\u0165a\u010dom, vieme si polo\u017ei\u0165 ot\u00e1zku, \u010di je skuto\u010dne situ\u00e1cia a\u017e tak\u00e1 zl\u00e1, alebo je to len m\u00f4j sp\u00fa\u0161\u0165a\u010d, ktor\u00fd na\u0161tartoval zl\u00fa em\u00f3ciu.\u201c<\/p>\n\n\n\n<p>Aj rovnov\u00e1ha medzi vytvoren\u00edm pl\u00e1nu a schopnos\u0165ou pru\u017ene reagova\u0165 na neo\u010dak\u00e1vane situ\u00e1cie sa d\u00e1 nacvi\u010di\u0165. Nema\u0165 pl\u00e1n znamen\u00e1, \u017ee sme odk\u00e1zan\u00ed na pr\u00edli\u0161 ve\u013ea nezn\u00e1meho, \u010do v n\u00e1s u\u017e automaticky vyvol\u00e1va stres.<\/p>\n\n\n\n<p>\u201eKe\u010f som si vizualizoval fin\u00e1lov\u00e9 z\u00e1pasy, nepredstavoval som si ide\u00e1lny scen\u00e1r, ako vyhr\u00e1m titul, ale sk\u00f4r to, ako budem reagova\u0165, ke\u010f niekto po mne bude kri\u010da\u0165 z h\u013eadiska. Ke\u010f mi rozhodca odp\u00edska hl\u00fape fauly, ke\u010f mi moje be\u017en\u00e9 strely nespadn\u00fa do ko\u0161a. Ak to n\u00e1hodou v z\u00e1pase nastalo, bol som na to pripraven\u00fd a vedel som sa prisp\u00f4sobi\u0165 dan\u00e9mu okamihu bez ak\u00e9hoko\u013evek stresu,\u201c odpor\u00fa\u010da z vlastnej sk\u00fasenosti Pavol Lo\u0161onsk\u00fd s t\u00fdm, \u017ee to neplat\u00ed len v \u0161porte, ale v akejko\u013evek situ\u00e1cii, do ktorej sa p\u00fa\u0161\u0165ate.<\/p>\n\n\n\n<p>Autorom \u010dl\u00e1nku je Adela Jasenovcov\u00e1, Forbes.sk. <br>Cel\u00fd \u010dl\u00e1nok n\u00e1jdete na <a href=\"http:\/\/www.forbes.sk\/ako-zvladnut-stres-a-tlak-ked-sa-na-vas-vsetko-sype-najdolezitejsia-je-priprava-vravi-kouc\">www.forbes.sk\/ako-zvladnut-stres-a-tlak-ked-sa-na-vas-vsetko-sype-najdolezitejsia-je-priprava-vravi-kouc<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sme upon\u00e1h\u013ean\u00ed, tlak na v\u00fdkon je cite\u013en\u00fd a ob\u010das zab\u00fadame d\u00fdcha\u0165. Ma\u0165 v arzen\u00e1li n\u00e1stroje na zvl\u00e1danie ka\u017edodenn\u00fdch v\u00fdziev je preto d\u00f4le\u017eit\u00e9. \u010co pom\u00f4\u017ee? K\u013e\u00fa\u010dov\u00e9 zru\u010dnosti pre zvl\u00e1danie \u017eivota sa zakladaj\u00fa na technik\u00e1ch stresov\u00e9ho mana\u017ementu. Pavol Lo\u0161onsk\u00fd, certifikovan\u00fd performance kou\u010d a b\u00fdval\u00fd profesion\u00e1lny atl\u00e9t, hovor\u00ed: \u201eAk by som mal vyt\u00fd\u010di\u0165 najd\u00f4le\u017eitej\u0161iu zru\u010dnos\u0165 na zvl\u00e1danie stresu, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":846,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-845","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sk"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u010cl\u00e1nok: Ako zvl\u00e1dnu\u0165 stres a tlak, ke\u010f sa na v\u00e1s v\u0161etko sype? Najd\u00f4le\u017eitej\u0161ia je pr\u00edprava, vrav\u00ed kou\u010d - Betodi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.betodi.com\/sk\/ako-zvladnut-stres-a-tlak-ked-sa-na-vas-vsetko-sype-najdolezitejsia-je-priprava-vravi-kouc\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u010cl\u00e1nok: Ako zvl\u00e1dnu\u0165 stres a tlak, ke\u010f sa na v\u00e1s v\u0161etko sype? Najd\u00f4le\u017eitej\u0161ia je pr\u00edprava, vrav\u00ed kou\u010d - Betodi\" \/>\n<meta property=\"og:description\" content=\"Sme upon\u00e1h\u013ean\u00ed, tlak na v\u00fdkon je cite\u013en\u00fd a ob\u010das zab\u00fadame d\u00fdcha\u0165. Ma\u0165 v arzen\u00e1li n\u00e1stroje na zvl\u00e1danie ka\u017edodenn\u00fdch v\u00fdziev je preto d\u00f4le\u017eit\u00e9. \u010co pom\u00f4\u017ee? K\u013e\u00fa\u010dov\u00e9 zru\u010dnosti pre zvl\u00e1danie \u017eivota sa zakladaj\u00fa na technik\u00e1ch stresov\u00e9ho mana\u017ementu. 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